Nutrient Comparison: Cashew Butter VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Raw European Chestnuts:
- 14 ounces of Cashew Butter have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Raw European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Raw European Chestnuts:
- 14 ounces of Cashew Butter have 1.6 times more Calcium, 4.9 times more Copper, 5 times more Iron, 8.1 times more Magnesium, 4.9 times more Phosphorus and 9.9 times more Zinc than Raw European Chestnuts.
- Both Cashew Butter and Raw European Chestnuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 2.8 times more Energy, 21.9 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 10.2 times more Omega 6 and 7.3 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.7 times more Carbohydrate and 4.1 times more Fiber than Plain Cashew Butter no Salt.