Comparing Nutrients in 100 calories Cashew ButterVS Raw European Chestnuts
Weight per 100 calories
Cashew Butter
17g
Raw European Chestnuts
47g
Cashew Butter has 2.8 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Raw European Chestnuts?
Cashew Butter VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Cashew Butter vs Raw European Chestnuts:
100 kcal of Raw European Chestnuts contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Raw European Chestnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Raw European Chestnuts:
100 calories of Cashew Butter have 1.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 3.2 times more Manganese and 2.6 times more Potassium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 7.9 times more Fat, 8.3 times more Saturated Fat, 3.7 times more Omega 6 and 2.6 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.5 times more Omega 3, 4.6 times more Carbohydrate and 11.2 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Raw European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber