Nutrient Comparison: Cashew Butter VS Raw European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Butter versus 5 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Butter vs Raw European Chestnuts:
- 5 ounces of Cashew Butter have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Raw European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Butter vs Raw European Chestnuts:
- 5 ounces of Cashew Butter have 1.6 times more Calcium, 4.9 times more Copper, 5 times more Iron, 8.1 times more Magnesium, 4.9 times more Phosphorus and 9.9 times more Zinc than Raw European Chestnuts.
- Both Cashew Butter and Raw European Chestnuts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Butter have 2.8 times more Energy, 21.9 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 10.2 times more Omega 6 and 7.3 times more Protein than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.7 times more Carbohydrate and 4.1 times more Fiber than Plain Cashew Butter no Salt.