Nutrient Comparison: Boiled European Chestnuts VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Toasted Dried Coconut:
- 14 ounces of Boiled European Chestnuts have 2.4 times more Vitamin B1, 4.2 times more Vitamin B9 and 17.8 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Toasted Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Toasted Dried Coconut:
- 14 ounces of Boiled European Chestnuts have 1.7 times more Calcium and 1.3 times more Potassium than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 8.2 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 4.5 times more Energy, 34.1 times more Fat, 160.3 times more Saturated Fat, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Toasted Dried Coconut offer comparable quantities of Omega 6 per 14 ounces.