Comparing Nutrients in 300 calories Boiled European ChestnutsVS Toasted Dried Coconut
Weight per 300 calories
Boiled European Chestnuts
229g
Toasted Dried Coconut
50.7g
Toasted Dried Coconut Meat has 4.5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Toasted Dried Coconut?
Boiled European Chestnuts VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Toasted Dried Coconut:
300 calories of Boiled European Chestnuts have 11 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 19.1 times more Vitamin B9 and 80.4 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Toasted Dried Coconut:
300 calories of Boiled European Chestnuts have 7.7 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 5.8 times more Potassium than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 1.8 times more Zinc than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 4.3 times more Omega 6, 2.8 times more Carbohydrate and 1.7 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 7.5 times more Fat and 35.5 times more Saturated Fat than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein