Nutrient Comparison: Coconut Water VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 14.7 times more Vitamin B5, 17.5 times more Vitamin B6, 22 times more Vitamin B9 and 1.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Dried Butternuts:
- 14 ounces of Coconut Water have 105 times more Sodium and 28.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 9.5 times more Magnesium, 46.2 times more Manganese, 22.3 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium and 31.3 times more Zinc than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, 284.9 times more Fat, 7.4 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 34.6 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein