Comparing Nutrients in 300 calories Coconut WaterVS Dried Butternuts
Weight per 300 calories
Coconut Water
1579g
Dried Butternuts
49g
Dried Butternuts have 32.2 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Dried Butternuts?
Coconut Water VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Dried Butternuts?
Lets compare vitamin content per 300 calories of Coconut Water vs Dried Butternuts:
300 calories of Coconut Water have 2.5 times more Vitamin B1, 12.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Dried Butternuts:
300 calories of Coconut Water have 14.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 19.1 times more Potassium, 1.9 times more Selenium, 3382.1 times more Sodium and 916.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Manganese than Coconut Water (liquid From Coconuts).
Both Coconut Water and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 4.3 times more Saturated Fat, 9.9 times more Carbohydrate and 7.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.8 times more Fat, more Omega 3 and 523.5 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate