Nutrient Comparison: Coconut Water VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 14.7 times more Vitamin B5, 17.5 times more Vitamin B6, 22 times more Vitamin B9 and 1.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Dried Butternuts:
- 5 ounces of Coconut Water have 105 times more Sodium and 28.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 9.5 times more Magnesium, 46.2 times more Manganese, 22.3 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium and 31.3 times more Zinc than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 32.2 times more Energy, 284.9 times more Fat, 7.4 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 34.6 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein