Nutrient Comparison: Hazelnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Dried Beechnuts:
- 14 ounces of Hazelnuts have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B2 and 2.5 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Hazelnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Dried Beechnuts:
- 14 ounces of Hazelnuts have 114 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Potassium and more Sodium than Hazelnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 1.2 times more Fat and 2.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Saturated Fat, 19.5 times more Omega 3, 2.3 times more Omega 6 and 2 times more Carbohydrate than Hazelnuts.
- Both Hazelnuts and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.