Hazelnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Hazelnuts vs Dried Beechnuts:
100 calories of Hazelnuts have 1.9 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Hazelnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Dried Beechnuts:
100 calories of Hazelnuts have 2.4 times more Copper, 1.8 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Potassium than Hazelnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Hazelnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Saturated Fat, 21.3 times more Omega 3, 2.6 times more Omega 6 and 2.2 times more Carbohydrate than Hazelnuts.
Both Hazelnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Hazelnuts provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein