Dried Beechnuts VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Blanched Hazelnuts:
- 100 calories of Dried Beechnuts have 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 1.4 times more Vitamin B1 than Dried Beechnuts.
- 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Blanched Hazelnuts:
- 100 calories of Dried Beechnuts have 1.7 times more Potassium than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 136.4 times more Calcium, 2.2 times more Copper, more Magnesium, 8.6 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Blanched Hazelnuts contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Saturated Fat, 32 times more Omega 3, 3.7 times more Omega 6 and 2.2 times more Carbohydrate than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3