Blanched Hazelnuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Brazilnuts:
- 100 calories of Blanched Hazelnuts have 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.2 times more Vitamin E than Brazilnuts.
- Both Blanched Hazelnuts and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Hazelnuts Or Filberts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Brazilnuts:
- 100 calories of Blanched Hazelnuts have 1.4 times more Iron and 10.8 times more Manganese than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.2 times more Magnesium, 2.2 times more Phosphorus, 446.3 times more Selenium and 1.8 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Brazilnuts contain similar levels of Calcium, Copper and Potassium per 100 calories.
- 100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Hazelnuts have 1.5 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.3 times more Saturated Fat and 4.2 times more Omega 6 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Blanched Hazelnuts Or Filberts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.