Nutrient Comparison: Blanched Hazelnuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Hazelnuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Brazilnuts:
- 7 ounces of Blanched Hazelnuts have 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2.9 times more Vitamin C and 3.1 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Blanched Hazelnuts Or Filberts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Brazilnuts:
- 7 ounces of Blanched Hazelnuts have 1.4 times more Iron and 10.3 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Magnesium, 2.3 times more Phosphorus, 467.6 times more Selenium and 1.8 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Brazilnuts contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Hazelnuts have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Saturated Fat and 4.4 times more Omega 6 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per seven ounces.