Nutrient Comparison: Hazelnuts VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnuts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnuts vs Dried Beechnuts:
- 100 grams of Hazelnuts have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Vitamin B2 and 2.5 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Hazelnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnuts vs Dried Beechnuts:
- 100 grams of Hazelnuts have 114 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Potassium and more Sodium than Hazelnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnuts have 1.2 times more Fat and 2.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Saturated Fat, 19.5 times more Omega 3, 2.3 times more Omega 6 and 2 times more Carbohydrate than Hazelnuts.
- Both Hazelnuts and Dried Beechnuts offer comparable quantities of Energy per 100 grams.