Nutrient Comparison: Pecans VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Pistachio Nuts:
- 14 ounces of Pecans have 1.7 times more Vitamin B5 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin C and 2 times more Vitamin E than Pecans nuts.
- Both Pecans and Pistachio Nuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Pecans nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Pistachio Nuts:
- 14 ounces of Pecans have 3.8 times more Manganese and 2.1 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Selenium than Pecans nuts.
- Both Pecans and Pistachio Nuts contain similar levels of Copper and Magnesium per 14 ounces.
- Both Pecans nuts as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 1.2 times more Energy, 1.6 times more Fat, 3.4 times more Omega 3 and 1.5 times more Omega 6 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 2 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Pecans nuts.
- Both Pecans and Pistachio Nuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.