Comparing Nutrients in 300 calories PecansVS Pistachio Nuts
Weight per 300 calories
Pecans
43.4g
Pistachio Nuts
53.6g
Pecans have 1.2 times more energy per 100g than Pistachio Nuts. It has very high energy density when compared to other foods. Raw Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Pecans or Pistachio Nuts?
Discover which food has more nutrients per 300 calories - Pecans or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Pecans vs Pistachio Nuts:
300 calories of Pecans have 1.3 times more Vitamin B5 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.5 times more Vitamin E than Pecans nuts.
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B5
Both Pecans nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pecans vs Pistachio Nuts:
300 calories of Pecans have 3 times more Manganese and 1.7 times more Zinc than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Selenium than Pecans nuts.
Both Pecans and Pistachio Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Pecans lack sufficient amounts of Potassium and Selenium
Both Pecans nuts as well as Raw Pistachio Nuts lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 1.3 times more Fat and 2.8 times more Omega 3 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Pecans nuts.
Both Pecans and Pistachio Nuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Pecans provide inadequate amounts of Carbohydrate