Comparing Nutrients in 300 calories Pistachio NutsVS Roasted Pecans
Weight per 300 calories
Pistachio Nuts
53.6g
Roasted Pecans
42.3g
Dry Roasted Pecans have 1.3 times more energy per unit of mass than Raw Pistachio Nuts, which is very high in comparison to other foods. Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Roasted Pecans?
Pistachio Nuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Roasted Pecans:
300 calories of Pistachio Nuts have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin E than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Pistachio Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Roasted Pecans:
300 calories of Pistachio Nuts have 1.4 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Selenium than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 2.6 times more Manganese and 1.8 times more Zinc than Raw Pistachio Nuts.
Both Pistachio Nuts and Roasted Pecans contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
Both Raw Pistachio Nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.3 times more Fat and 2.7 times more Omega 3 than Raw Pistachio Nuts.
Both Pistachio Nuts and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate