Comparing Nutrients in 500 calories Pistachio NutsVS Roasted Pecans
Weight per 500 calories
Pistachio Nuts
89.3g
Roasted Pecans
70.4g
Dry Roasted Pecans have 1.3 times more energy per unit of mass than Raw Pistachio Nuts, which is very high in comparison to other foods. Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Roasted Pecans?
Pistachio Nuts VS Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Roasted Pecans?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Roasted Pecans:
500 calories of Pistachio Nuts have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin E than Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Pistachio Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Roasted Pecans:
500 calories of Pistachio Nuts have 1.4 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Selenium than Roasted Pecans.
While 500 kcal of Dry Roasted Pecans contain 2.6 times more Manganese and 1.8 times more Zinc than Raw Pistachio Nuts.
Both Pistachio Nuts and Roasted Pecans contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
Both Raw Pistachio Nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pistachio Nuts have 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Roasted Pecans.
While 500 kcal of Dry Roasted Pecans contain 1.3 times more Fat and 2.7 times more Omega 3 than Raw Pistachio Nuts.
Both Pistachio Nuts and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate