Nutrient Comparison: Pistachio Nuts VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Pistachio Nuts versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pistachio Nuts vs Roasted Pecans:
- 100 grams of Pistachio Nuts have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9, 8 times more Vitamin C and 2.2 times more Vitamin E than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.4 times more Vitamin B5 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Pecans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pistachio Nuts vs Roasted Pecans:
- 100 grams of Pistachio Nuts have 1.5 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 3.3 times more Manganese and 2.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Pecans contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pistachio Nuts have 2 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.3 times more Energy, 1.6 times more Fat, 3.4 times more Omega 3 and 1.4 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Pecans offer comparable quantities of Saturated Fat and Fiber per 100 grams.