Nutrient Comparison: Pistachio Nuts VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Roasted Pecans:
- 5 ounces of Pistachio Nuts have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9, 8 times more Vitamin C and 2.2 times more Vitamin E than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.4 times more Vitamin B5 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Pecans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Roasted Pecans:
- 5 ounces of Pistachio Nuts have 1.5 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 3.3 times more Manganese and 2.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Pecans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 2 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.3 times more Energy, 1.6 times more Fat, 3.4 times more Omega 3 and 1.4 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Pecans offer comparable quantities of Saturated Fat and Fiber per five ounces.