Nutrient Comparison: Pine Nuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Dried Beechnuts:
- 14 ounces of Pine Nuts have 5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B2, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.4 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Dried Beechnuts:
- 14 ounces of Pine Nuts have 2 times more Copper, 2.2 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus and 17.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Potassium and 19 times more Sodium than Dried Pine Nuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Pine Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.4 times more Omega 3 and 2.6 times more Carbohydrate than Dried Pine Nuts.
- Both Pine Nuts and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.