Nutrient Comparison: Pine Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Brazilnuts:
- 14 ounces of Pine Nuts have 6.5 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Dried Pine Nuts.
- Both Pine Nuts and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Pine Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Brazilnuts:
- 14 ounces of Pine Nuts have 2.3 times more Iron, 7.2 times more Manganese and 1.6 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2738.6 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 4.6 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Saturated Fat and 2 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.