Nutrient Comparison: Pine Nuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Dried Butternuts:
- 14 ounces of Pine Nuts have 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Dried Butternuts:
- 14 ounces of Pine Nuts have 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Calcium and 24.6 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Dried Butternuts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 3.8 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 53.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.