Nutrient Comparison: Pine Nuts VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Dried Butternuts:
- 100 grams of Pine Nuts have 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Dried Butternuts:
- 100 grams of Pine Nuts have 2.9 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Calcium and 24.6 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Dried Butternuts contain similar levels of Magnesium per 100 grams.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 3.8 times more Saturated Fat than Dried Butternuts.
- While 100 g of Dried Butternuts contain 53.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 grams.