Nutrient Comparison: Pine Nuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Roasted Cashews:
- 14 ounces of Pine Nuts have 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 10.1 times more Vitamin E and 1.6 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Pine Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Roasted Cashews:
- 14 ounces of Pine Nuts have 10.7 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 1.7 times more Copper and 16.7 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Roasted Cashews contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.5 times more Fat, 4.3 times more Omega 6 and 1.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Saturated Fat, 2.5 times more Carbohydrate and 1.4 times more Sugars than Dried Pine Nuts.
- Both Pine Nuts and Roasted Cashews offer comparable quantities of Energy, Omega 3 and Protein per 14 ounces.