Pine Nuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pine Nuts vs Roasted Cashews:
100 calories of Pine Nuts have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 8.6 times more Vitamin E and 1.3 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Dried Pine Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Roasted Cashews:
100 calories of Pine Nuts have 9.1 times more Manganese than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper, 1.3 times more Iron and 19.6 times more Selenium than Dried Pine Nuts.
Both Pine Nuts and Roasted Cashews contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Selenium
Both Dried Pine Nuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.3 times more Fat and 3.7 times more Omega 6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Saturated Fat, 2.9 times more Carbohydrate and 1.3 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate
Both Dried Pine Nuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.