Roasted Cashews VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Pinyon Pine Nuts:
- 100 calories of Roasted Cashews have 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 5.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Pinyon Pine Nuts:
- 100 calories of Roasted Cashews have 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 15.3 times more Phosphorus and 1.4 times more Zinc than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 4.8 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinyon Pine Nuts contain similar levels of Potassium per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dry Roasted Cashew Nuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.9 times more Carbohydrate and 1.5 times more Protein than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 4.5 times more Omega 3, 3 times more Omega 6 and 3.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber