Nutrient Comparison: Roasted Cashews VS Pinyon Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Pinyon Pine Nuts:
- 7 ounces of Roasted Cashews have 5.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinyon Pine Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Pinyon Pine Nuts:
- 7 ounces of Roasted Cashews have 5.6 times more Calcium, 2.1 times more Copper, 2 times more Iron, 14 times more Phosphorus and 1.3 times more Zinc than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 5.2 times more Manganese and 4.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinyon Pine Nuts contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.7 times more Carbohydrate and 1.3 times more Protein than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 1.3 times more Fat, 4.9 times more Omega 3, 3.2 times more Omega 6 and 3.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinyon Pine Nuts offer comparable quantities of Energy and Saturated Fat per seven ounces.