Pine Nuts VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Pine Nuts vs Oil Roasted Cashews:
- 100 calories of Pine Nuts have 2.2 times more Vitamin B3, 8.7 times more Vitamin E and 1.3 times more Vitamin K than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 3.3 times more Vitamin B5 and 4 times more Vitamin B6 than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dried Pine Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Oil Roasted Cashews:
- 100 calories of Pine Nuts have 4.5 times more Manganese than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 33.7 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Cashews contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Pine Nuts lack sufficient amounts of Selenium
- Both Dried Pine Nuts as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pine Nuts have 1.2 times more Fat and 3.4 times more Omega 6 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Saturated Fat, 2.6 times more Carbohydrate and 1.4 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Pine Nuts provide inadequate amounts of Carbohydrate
- Both Dried Pine Nuts as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.