Nutrient Comparison: Pine Nuts VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Oil Roasted Cashews:
- 7 ounces of Pine Nuts have 2.5 times more Vitamin B3, 1.4 times more Vitamin B9, 10.1 times more Vitamin E and 1.6 times more Vitamin K than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Dried Pine Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Oil Roasted Cashews:
- 7 ounces of Pine Nuts have 5.3 times more Manganese and 1.2 times more Zinc than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.7 times more Calcium, 1.5 times more Copper and 29 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Cashews contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 1.4 times more Fat, 2.4 times more Omega 3 and 3.9 times more Omega 6 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.7 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Sugars than Dried Pine Nuts.
- Both Pine Nuts and Oil Roasted Cashews offer comparable quantities of Energy, Fiber and Protein per seven ounces.