Nutrient Comparison: Pine Nuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pine Nuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pine Nuts vs Brazilnuts:
- 5 ounces of Pine Nuts have 6.5 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Dried Pine Nuts.
- Both Pine Nuts and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Pine Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pine Nuts vs Brazilnuts:
- 5 ounces of Pine Nuts have 2.3 times more Iron, 7.2 times more Manganese and 1.6 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2738.6 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pine Nuts have 4.6 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Saturated Fat and 2 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.