Nutrient Comparison: Roasted Pistachios VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Roasted Pecans:
- 14 ounces of Roasted Pistachios have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 4.3 times more Vitamin C and 1.7 times more Vitamin E than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Roasted Pecans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Roasted Pecans:
- 14 ounces of Roasted Pistachios have 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 3.2 times more Manganese and 2.2 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Roasted Pecans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.6 times more Fat, 4.7 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.