Roasted Pistachios VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Roasted Pecans?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Roasted Pecans:
- 100 calories of Roasted Pistachios have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B6, 4 times more Vitamin B9 and 2.1 times more Vitamin E than Roasted Pecans.
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Roasted Pecans:
- 100 calories of Roasted Pistachios have 1.4 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Selenium than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 2.5 times more Manganese and 1.7 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Roasted Pecans contain similar levels of Magnesium per 100 calories.
- 100 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pistachio Nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pistachios have 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 1.3 times more Fat and 3.8 times more Omega 3 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate