Nutrient Comparison: Glazed Walnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Oil Roasted Almonds:
- Both Glazed Walnuts and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Oil Roasted Almonds:
- 14 ounces of Glazed Walnuts have 446 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.1 times more Calcium, 2.9 times more Iron and 3 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2.7 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Fat, 2.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.