Glazed Walnuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Oil Roasted Almonds:
- Both Glazed Walnuts and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Oil Roasted Almonds:
- 100 calories of Glazed Walnuts have 541.4 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 2.3 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 3.3 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber