Lets compare vitamin content per 14 ounces of Canola Oil vs Sesame Oil:
Canola Oil has 12.5 times more Vitamin E and 5.2 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Canola Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs Sesame Oil:
Both Canola Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 14 oz
Both Canola Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 30.5 times more Omega 3 than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Canola Oil.
Both Canola Oil and Salad or Cooking Sesame Oil have similar amounts of Energy and Fat per 14 oz.
Both Canola Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.