Lets compare vitamin content per 5 ounces of Canola Oil vs Sesame Oil:
Canola Oil has 12.5 times more Vitamin E and 5.2 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Canola Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canola Oil vs Sesame Oil:
Both Canola Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 5 oz
Both Canola Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canola Oil has 30.5 times more Omega 3 than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Canola Oil.
Both Canola Oil and Salad or Cooking Sesame Oil have similar amounts of Energy and Fat per 5 oz.
Both Canola Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.