Nutrient Comparison: ENOVA Oil VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of ENOVA Oil have 30.5 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 14 ounces for ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 2.9 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 2 times more Saturated Fat and 6.6 times more Omega 3 than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 14 ounces.
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 14 ounces.