Nutrient Comparison: ENOVA Oil VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of ENOVA Oil versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- 1 pound of ENOVA Oil has 30.5 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 1 pound for ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of ENOVA Oil has 2.9 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 2 times more Saturated Fat and 6.6 times more Omega 3 than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per one pound.
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in one pound.