Nutrient Comparison: ENOVA Oil VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- 100 grams of ENOVA Oil have 30.5 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 100 grams for ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 2.9 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 2 times more Saturated Fat and 6.6 times more Omega 3 than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 100 grams.
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 100 grams.