ENOVA Oil VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- 100 calories of ENOVA Oil have 30.3 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
- 100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for ENOVA Oil vs Flaxseed Oil with sliced flaxseed:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
- 100 calories of ENOVA Oil have 2.9 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
- While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 2 times more Saturated Fat and 6.6 times more Omega 3 than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 100 calories.
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 100 calories.