Comparing Nutrients in 5 ounces ENOVA Oil VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
ENOVA Oil	0%	100%	0%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	ENOVA Oil	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	43.2% 1253kcal	43% 1245kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	145% 140g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.56g	40% 13g	32g per day for Men 19-50 years
Omega 3	658% 10.5g	4335% 69.4g	1.6g per day for Men 19-50 years
Omega 6	383% 65g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.43% 0.55g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	ENOVA Oil	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	204% 30.7mg	6.7% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ENOVA Oil	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	NA	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	NA	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	NA	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	NA	4% 0.44mg	11mg per day for Men 19-50 years
Water	0% 0g	0.006% 0.23g	3700g per day for Men 19-50 years

Nutrient Comparison: ENOVA Oil VS Flaxseed Oil with sliced flaxseed per 5 oz

Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of ENOVA Oil vs Flaxseed Oil with sliced flaxseed:

• 5 ounces of ENOVA Oil have 30.5 times more Vitamin E than Flaxseed Oil with sliced flaxseed.

Comparing minerals per 5 ounces for ENOVA Oil vs Flaxseed Oil with sliced flaxseed:

• Both 80% Diglycerides ENOVA Cooking and Salad Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 5 oz

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of ENOVA Oil have 2.9 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
• While 5 oz of Flaxseed Oil with added sliced flaxseed contain 2 times more Saturated Fat and 6.6 times more Omega 3 than 80% Diglycerides ENOVA Cooking and Salad Oil.
• Both ENOVA Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per five ounces.
• Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in five ounces.