Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Oranges:
Flaxseed Oil with added sliced flaxseed has 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Oranges:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 5.8 times more Potassium and 542.2 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 18.7 times more Energy, 825.1 times more Fat, 603.1 times more Saturated Fat, 6990 times more Omega 3 and 876.8 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 30.1 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.