Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs Frozen Chopped Broccoli:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 33.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 15 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Mid-oleic Sunflower Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, 27 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 34 times more Energy, 344.8 times more Fat, 204.8 times more Saturated Fat and 933 times more Omega 6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6