Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Mid-oleic Sunflower Oil versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Mid-oleic Sunflower Oil vs Frozen Chopped Broccoli:
- 1 kilogram of Industrial Mid-oleic Sunflower Oil has 33.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 15 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Mid-oleic Sunflower Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Industrial Mid-oleic Sunflower Oil vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Calcium, 27 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Mid-oleic Sunflower Oil has 34 times more Energy, 344.8 times more Fat, 204.8 times more Saturated Fat and 933 times more Omega 6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6