Industrial Mid-oleic Sunflower Oil has 34 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Frozen Chopped Broccoli?
Industrial Mid-oleic Sunflower Oil VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Industrial Mid-oleic Sunflower Oil vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 510.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Industrial Mid-oleic Sunflower Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Mid-oleic Sunflower Oil vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 918 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Mid-oleic Sunflower Oil have 10.1 times more Fat, 6 times more Saturated Fat and 27.4 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 96.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6