Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Almonds:
High Oleic Salad or Cooking Safflower Oil has 1.3 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 14 ounces:
High Oleic Salad or Cooking Safflower Oil has 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat and 32 times more Omega 3 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Almonds have similar amounts of Omega 6 per 14 oz.
Both High Oleic Salad or Cooking Safflower Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.