Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Almonds have similar amounts of Vitamin E per 14 oz.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Almonds:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Almonds have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 865.7 times more Omega 3 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Almonds have similar amounts of Omega 6 per 14 oz.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.