Nutrient Comparison: Cooked Frozen Okra with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 18.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 1.8 times more Carbohydrate and 2.1 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.