Comparing Nutrients in 500 calories Cooked Frozen Okra with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Frozen Okra with Salt
1724g
Tomatoes in Juice with Salt
3125g
Cooked Frozen Okra with Salt has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Okra With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Okra with Salt have 6.9 times more Vitamin B9 and 10.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Vitamin A, 14.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.3 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Okra with Salt have 1.2 times more Calcium, 2.2 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron, 1.9 times more Potassium, 2.1 times more Selenium and 1.9 times more Water than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Okra, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.